Class 4 - Sound Bath - Relaxation Friday
Sound bath is our weekly, Friday afternoon relaxation. We listen to wonderful sounds played by our teachers. We listen to singing bowls, koshi chimes, a gong, the ocean drum, a buffalo drum, a kalimba and a seed shaker. Lights off, gentle sensory lights on as we relax and listen.
We take turns to experience the sounds on the resonance board so we can listen to sounds and feel the vibrations from them too.